
Anxiety, Aggression, Childhood trauma, Couples problems, Depression, Family Therapy, Grief, Relationship Difficulties , Self-esteem , Sex and Intimacy , Shame, Trauma, Parenting
You may be feeling overwhelmed by anxiety, stress, sadness, or difficult life transitions. Perhaps you are struggling in your relationship, feeling disconnected from your partner, coping with betrayal or loss of trust, or finding yourself caught in the same painful patterns despite your efforts to change them.
In therapy, I provide a warm, supportive, and non-judgmental space where we can explore what is happening beneath these struggles. Together, we work toward understanding your emotions and needs, changing unhelpful patterns, strengthening your relationships, and developing healthier ways of coping and connecting.
I work with individuals, couples, and families on concerns including anxiety, depression, stress, relationship and marital difficulties, trauma, infidelity and trust issues, grief and loss, parenting challenges, and immigration and adjustment.
My work is tailored to your individual needs and draws from evidence-informed approaches, with a particular focus on Emotionally Focused Therapy (EFT), along with ACT, CBT, Mindfulness, Schema Therapy, the Gottman Method, and Systemic Therapy.
I especially welcome Farsi-speaking clients who are looking for therapy that is both culturally sensitive and responsive to their unique experiences.
I am a Registered Psychotherapist (Qualifying) with CRPO and Certified Canadian Counsellor(CCC) with CCPA. I hold a Ph.D. in Counselling. With over 20 years of experience in Psychotherapy and counselling field, I have had the privilege of supporting individuals, couples, and families through a wide range of emotional, relational, and life challenges.
My approach to therapy is compassionate, collaborative, and tailored to each client’s unique needs. I integrate evidence-informed and contemporary therapeutic approaches, including Emotionally Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mindfulness-based approaches, Schema Therapy, the Gottman Method, and Systemic Therapy.
I believe therapy can provide a safe and supportive space to better understand your emotions, recognize patterns that may be keeping you stuck, and develop healthier ways of relating to yourself and the important people in your life.
I work with clients experiencing concerns such as anxiety, depression, stress, relationship difficulties, marital conflict, infidelity and trust issues, trauma, grief and loss, parenting challenges, and immigration and adjustment.
I provide psychotherapy in Farsi (Persian) and particularly welcome Farsi-speaking individuals and couples seeking culturally sensitive support.