I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO) and hold a Master’s degree in Clinical Psychology.

My primary therapeutic approaches are Cognitive Behavioural Therapy (CBT) and Schema Therapy. My work is integrative, client-centred, trauma-informed, culturally responsive, and body-aware. Depending on each client’s needs, I may also draw from Acceptance and Commitment Therapy (ACT), mindfulness, self-compassion, grounding, breath-based regulation, body awareness, gentle body-based practices, and creative or visual exercises.

Rather than applying the same method to every client, I tailor the therapeutic process to the individual. This may involve exploring thoughts and behavioural patterns, working with emotions and recurring relationship patterns, noticing physical sensations and nervous-system responses, or using practical regulation and experiential exercises when appropriate.

My work is grounded in a biopsychosocial-spiritual perspective. I consider the interaction between thoughts, emotions, the body, relationships, culture, life experiences, values, and meaning in understanding each person’s experience.

My goal is to provide a respectful and non-judgmental therapeutic relationship in which clients can better understand themselves, develop greater awareness of their patterns, and explore ways of responding that are more aligned with their individual needs and values.